When starting a healthy lifestyle meal planning and eating healthy is a big part of it. Today I tell you all about meal planning and I have a FREE meal plan download for you as well.
Category archive for: Body & Mind
There comes a time that you might feel enough is enough and that a real change is in order, and that is why I am sharing my lifestyle change with you. This is the start of my Month long Healthy Lifestyle series and I hope to inspire and guide if you are looking to make a change.
There is nothing quite as refreshing as an ice cold glass of water in the summer months, and I simply just love to add mint to my water. I have recently become to love mint water and it has become a favourite of mine this summer. Read MoreRefreshing Mint Water