Essential Tips for Healthy Living

Essential Tips for Healthy Living

Essential Tips for Healthy Living

Essential Tips for Healthy Living

We all want to be healthy and fit, but the road that leads there isn’t always the easiest. Here are some essential tips for healthy living.

Essential Tips for Healthy Living

  • Never feel deprived – Feeling starved eventually leads to binge eating
  • Eat slowly – It takes 20 minutes for your brain to know that your stomach is full
  • Drink water – Drink 6-8 glasses of water a day (link to water benefits)
  • Be less lazy and cook more
  • Eat brain boosting foods
  • Include superfoods in your meals (link to article)
  • Try to satisfy your sweet tooth with fruit
  • Try and find foods higher in fiber
  • Choose one meal per week to splurge on
  • Don’t skip breakfast
  • Choose foods that are high in antioxidants
  • Do not eat 2 hours before going to bed
  • You don’t have to finish all the food on your plate

 
Essential Tips for Healthy Living

  • Exercise is key to losing weight
  • Keep track of your progress
  • Create a good exercising plan
  • Pick a time that works for you
  • 150 minutes is the number of minutes you should work out each week

Essential Tips for Healthy Living

  • Get organized – Structure your exercising and eating
  • Start on a positive note
  • 28 days is the time it takes to break a bad habit
  • Don’t let a bad day get you down

 
Essential Tips for Healthy Living

  • Get 7-8 hours of sleep a night
  • Get enough sleep – structuring your sleep pattern helps regulate metabolism

About Lynne

I’m Lynne, a lover of all things creative and a beauty addict! My favourite topics to blog about are nail polish, make-up, health & food.

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