17 Health Benefits of Drinking Water

17 Health Benefits of Drinking Water

17 Health Benefits of Drinking Water

18 Health Benefits of Drinking Water  

Drinking water is extremely important for your body. Here are 17 Health Benefits of Drinking Water.

1. Drinking water on an empty stomach helps to purify the colon
2. It increases the production of new blood and muscle cells
3. It helps to boost your metabolism
4. It helps to balance your lymph system
5. Water helps to purge toxins from the blood which helps to keep your skin glowing and clear
6. It helps you to lose weight
7. It helps to fight off infection
8. It helps to keep your heart healthy
9. It helps to boost your energy
10. It helps to prevent constipation
11. It helps to improve productivity
12. It is a natural remedy for headache
13. It helps to relieve fatigue
14. It helps with digestion
15. It energizes the muscles
16. It is good for your kidneys
17. Maximize the benefits of drinking water by adding lemons! Read our article on the benefits of drinking lemon water

 
Drinking water at these times provide a benefit:

  • 1 glass of water after you wake up: this helps activate the internal organs
  • 1 glass of water after a bath: this helps to lower your blood pressure
  • 2 glasses of water, half an hour before a meal: this will help your digestion
  • 1 glass of water before you sleep: this will help avoid a stroke or heart attack

About Lynne

I’m Lynne, a lover of all things creative and a beauty addict! My favourite topics to blog about are nail polish, make-up, health & food.

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