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Lemon & Garlic Chicken Sandwich

Posted in Food, Daily Meals, and Healthy Eating

Easy Lemon & Garlic Chicken Sandwich Need a healthy idea for dinner, but your pressed for time? Well this Lemon & Garlic Chicken Sandwich is the perfect solution!

For a long time I wasn’t eating as healthy as I should have, but lately I am a lot more health conscious when it comes to what I eat. I try to eat as much fresh food as possible, but I still enjoy a healthy sandwich every now and again. This is really one of my favourite sandwiches to make for dinner as it’s very filling, easy to make and really delicious. It is ideal for a quick meal and with it being so filling you won’t eat more than one sandwich. Here is how you can make this easy meal:

What you will need

Easy Lemon & Garlic Chicken Sandwich Ingredients
Chicken Strips
1 Lemon
Fresh Garlic
Lettuce
Wholewheat, Low-Gi Seed Bread
A little bit of cheese
*I also don’t enjoy dry bread so it’s best to use a butter that is good for you.

 
Here is how to prepare this meal:

Easy Lemon & Garlic Chicken Sandwich Lemon Juice
Easy Lemon & Garlic Chicken Sandwich Garlic
Step 1 – For this dish I prefer to season my chicken using only fresh ingredients. I’m not a big fan of spices so I like to experiment with seasoning my food.  Squeeze out one lemon and and cut up some garlic.The lemon will be used on the chicken and the garlic will be fried with the chicken to give it a nice taste.

 
Easy Lemon & Garlic Chicken Sandwich Lemon Chicken
Step 2 – To give your chicken a nice lemon flavour, completely cover it in the lemon juice for 10-15 minutes.

Step 3 – While your chicken is still in the lemon juice, start frying up the garlic in a pan. To ensure that your chicken and garlic won’t stick to the pan, add a little bit of oil (I use olive oil).

 
Easy Lemon & Garlic Chicken Sandwich Chicken
Step 4 – Now add the chicken to the pan of garlic. Once all the chicken is in the pan let it cook for a bit. Once the chicken is nearly done, throw some of the lemon juice that was left over, over the chicken strips.

 
Easy Lemon & Garlic Chicken Sandwich Step 1 Easy Lemon & Garlic Chicken Sandwich Step 2 Easy Lemon & Garlic Chicken Sandwich Step 3 Easy Lemon & Garlic Chicken Sandwich Step 4
Step 5 – sandwiches are really easy to make and you can build it in any order that you want. All I added onto my sandwich was lettuce, the chicken strips and cheese.

 
Easy Lemon & Garlic Chicken Sandwich

And there you go, a quick and easy meal to make that is healthy and filling!

2 Comments

  1. This looks delicious, I love lemon chicken! xx

    Toasty

    09/12/2015
    |Reply
    • It really is delicious! 😀

      23/12/2015
      |Reply

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