15 Helpful Fitness Tips

15 Helpful Fitness Tips

15 Helpful Fitness Tips

15 Helpful Fitness Tips

1. Exercise is a pleasure, so try not to see it as a chore
2. Try to eat well balanced meals
3. Try to limit your caffeine intake
4. Try to focus on short term goals
5. Stay positive and don’t get distracted
6. Don’t compare your body to others
7. Limit your aclohol intake to special occasions only
8. Make sure that you get an adequate amount of sleep, so that you are well rested
9. Start off slow so that your body can adjust to working out
10. Do not set unrealistic expectations for yourself, else you will be setting yourself up to fail
11. Remember to stay hydrated while exercising. Always keep water nearby
12. Work out a plan that contains both cardio and strength exercises
13. Try to vary your workouts. Combine different workouts on a weekly basis to make sure that you get the most out of exercising
14. Set up your workout plan for a time that suits you and that you are comfortable with
15. Make sure that you commit to your plan

About Lynne

I’m Lynne, a lover of all things creative and a beauty addict! My favourite topics to blog about are nail polish, make-up, health & food.

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